Kill The Black Dots On The Face Immediately

We all want to have soft, smooth and mark-less skin without spending a lot of funds? May be you tried lots of beauty product but got nothing.
Here We suggest you try this simple and very effective homemade mask.
Honey will help to remove bacteria and shrinking pores, thereby gives greater vitality, elasticity and freshness.
Baking soda serves as a natural exfoliating agent which reduces the irritation of the skin and stimulates blood circulation. The best thing about home mask is that is suitable for all skin types.

Ingredients:
One teaspoon baking soda
1/2 teaspoon of honey
A teaspoon of olive oil
Preparation:
All the ingredients mix in a separate vessel and stirred until obtaining a homogeneous mixture. 
Apply the mask on cleaned face and leave on for 10-15 minutes, then wash it with lukewarm water.
Repeat this procedure once a week to keep your skin smooth, shiny and beautiful.

If you feel any kind of reaction, kindly stop using this mask and contact your doc. 

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5 Tips For Healthy Skin

Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five basic tips.

1. Protect yourself from the sun-

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, skin cancer and other skin problems.

For the most complete sun protection-

  

  A: Sunscreen- Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours - or more often if you're swimming or perspiring.

  B: Avoid sun- Avoid the sun between 10 a.m. and 2 p.m., while the sun's rays are strongest.

  C: Protect through clothes- Cover your skin with tightly long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing - which is specifically designed to block ultraviolet rays.

If your skin does not accept sunscreen cream or lotion.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers or face wash.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean and sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin. Do not rub your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF. 

 4. Eat a healthy diet

A healthy diet will help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. 
Remember that Vitamin C is most important for healthy skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin - and a healthy state of mind - control your stress. Sleep enough and make time to do the things you enjoy. 

One Exercise, 5 minutes, 21 days – A New Body

 
Are you ready to improve your body shape ? ?
Accept the challenge done by thousands of other people around the world to improve your body shape.

Mostly men and women feel problem with their middle part of the body.
Planks are one of the most important exercises for strengthening the middle part of the body(stomach area). Beginners probably find it very simple and skip it often times. Planks will melt the fat from the stomach area; strengthen the inner and outer muscles of the back and upper part of the body, the muscles of the buttock, hands and legs. Planks are similar to push-ups, so the muscles contract in a similar way as they do one you do push-ups- they do not widen or shorten, but they strengthen from the inside and become stronger.

 
The plank-challenge is consisted of gradual increase of the time spent in doing the planks through three weeks. You start with twenty minutes, and the final goal is to achieve four minutes of continuous plank. In the ending phase your body will be ready for new challenges and the muscles ‘weight will become accented.

Upright position is crucial for doing the exercises. When you raise yourself on the elbows and toes your upper body part should form a straight line. With deep breaths and with the help of the stomach ‘muscles try to maintain the straight line and also the neck and head. Divide your weight in the elbows and legs, by pushing up the muscles of the buttocks so you can additionally strengthen the balance. After you achieve the proper position, the only thing remaining is to exceed your expectations in the challenge which lasts 21 days.

• DAY 1-20 SECONDS
• DAY 2-20 SECONDS
• DAY 3- 30 SECONDS
• DAY 4- 30 SECONDS
• DAY 5-40 SECONDS
• DAY 6-REST
• DAY 7-45 SECONDS
• DAY 8-45 SECONDS
• DAY 9 60 SECONDS
• DAY 10-60 SECONDS
• DAY 11-60 SECONDS
• DAY 12- 90 SECONDS
• DAY 13- REST
• DAY 14-90 SECONDS
• DAY 15-90 SECONDS
• DAY 16- 120 SECONDS
• DAY 17-120 SECONDS
• DAY 18-150 SECONDS
• DAY 19- REST
• DAY 20- 150 SECONDS
• DAY 21-keep up as much as you can

If you are not comfortable with this time period, you can set your own.
Do remember, Do not cross your body limit. Give enough time to your body to accept time period.

Drop comments if you feel changes in your body.

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