One Exercise, 5 minutes, 21 days – A New Body

 
Are you ready to improve your body shape ? ?
Accept the challenge done by thousands of other people around the world to improve your body shape.

Mostly men and women feel problem with their middle part of the body.
Planks are one of the most important exercises for strengthening the middle part of the body(stomach area). Beginners probably find it very simple and skip it often times. Planks will melt the fat from the stomach area; strengthen the inner and outer muscles of the back and upper part of the body, the muscles of the buttock, hands and legs. Planks are similar to push-ups, so the muscles contract in a similar way as they do one you do push-ups- they do not widen or shorten, but they strengthen from the inside and become stronger.

 
The plank-challenge is consisted of gradual increase of the time spent in doing the planks through three weeks. You start with twenty minutes, and the final goal is to achieve four minutes of continuous plank. In the ending phase your body will be ready for new challenges and the muscles ‘weight will become accented.

Upright position is crucial for doing the exercises. When you raise yourself on the elbows and toes your upper body part should form a straight line. With deep breaths and with the help of the stomach ‘muscles try to maintain the straight line and also the neck and head. Divide your weight in the elbows and legs, by pushing up the muscles of the buttocks so you can additionally strengthen the balance. After you achieve the proper position, the only thing remaining is to exceed your expectations in the challenge which lasts 21 days.

• DAY 1-20 SECONDS
• DAY 2-20 SECONDS
• DAY 3- 30 SECONDS
• DAY 4- 30 SECONDS
• DAY 5-40 SECONDS
• DAY 6-REST
• DAY 7-45 SECONDS
• DAY 8-45 SECONDS
• DAY 9 60 SECONDS
• DAY 10-60 SECONDS
• DAY 11-60 SECONDS
• DAY 12- 90 SECONDS
• DAY 13- REST
• DAY 14-90 SECONDS
• DAY 15-90 SECONDS
• DAY 16- 120 SECONDS
• DAY 17-120 SECONDS
• DAY 18-150 SECONDS
• DAY 19- REST
• DAY 20- 150 SECONDS
• DAY 21-keep up as much as you can

If you are not comfortable with this time period, you can set your own.
Do remember, Do not cross your body limit. Give enough time to your body to accept time period.

Drop comments if you feel changes in your body.

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